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Effective use of lemon peel

Reduce stress

Lemon peels contain bio-flavonoids, a substance that eliminates stress, reduces stress and fatigue. Just a glass of hot tea, add a few slices of lemon peel for you to sip will dispel the fatigue and gradually regain balance.

Reduce cholesterol

Eating lemon peel helps reduce cholesterol levels in the body, helping to promote cardiovascular development. Potassium in lemon peel helps maintain a stable blood pressure. In addition, polyphenol flavonoids in lemon peel also help reduce LDL cholesterol (bad cholesterol) in the body. Vitamin C and vitamins help balance blood vessels. Therefore, the lemon peel helps to reduce the disease related to cardiovascular, diabetes, blood pressure.

Immune immunity and digestive support

To have a healthy body, you must have a good immune system. Lemon peel will help you fight some diseases such as flu, cough, fever, infection ... Also help improve the function of the intestines, support the digestive system with high fiber content in the lemon peel. Good for oral health and hygiene Vitamin C easily lead to bleeding root, gingivitis, gum disease ... Therefore, it is necessary to provide adequate vitamin C body if you do not want to suffer from dental diseases. Lemon citric acid helps to prevent diseases to the teeth and gums.

For healthy skin

Most of us at a certain age have skin diseases such as acne, pigmentation, wrinkles ... These are considered signs of aging skin. Lemon peel with a rich source of vitamin C and citric acid helps cleanse the blood vessels of the body and help remove impurities in the skin. This helps the skin to get rid of toxins, bring a healthy skin. So you should not throw away the lemon peel, take advantage of their great use.